Nested NaturalsMagnesium Glycinate Chelate - 200mg Chelated Magnesium Supplement for Muscle Cramps, Relaxation, & Sleep Support - 100% Albion TRACCS Buffered Magnesium Glycinate - 120 Vegan Capsules

This stuff saved my life. From 2008 to 2009 I suffered from mysterious and debilitating muscle spasms in my back and abdomen. These spasms began to appear after months of overwork; 14 hour work days, 7 days a week, month after month ( I am self-employed). At first the spasms were mild but then steadily grew in intensity, appearing not during the day but at night, beginning near sundown and subsiding at around 4 a.m. The muscle spasms were a ferocious, unrelenting misery that went on night after night, for fourteen months. Eventually anxiety accompanied these episodes as I began to fear the coming nightfall. My unhappy times culminated with a perforated ulcer and an emergency helivac, followed by emergency surgery. For some reason the spasms stopped shortly after being hooked up to an iv and feeding tube for ten days. I described the night spasms to my doctors but they had nothing to add except that I should see a shrink. Instead, I sold my house and retired.Fast forward to August 2018.Retirement was getting old and so I started a new business. After twelve months worth of 14 hour work days, 7 days a week I was back to sleeping with the devil. The spasms had returned and I thought for sure that I would never survive another year of this. I searched the web for answers. My first clue came when I stumbled upon an NCBI research paper connecting circadian rhythms and the intracellular exchange of magnesium ions. Another site associated muscle spasms with magnesium depletion caused by stress and overwork. Encouraged by the search results, I ordered four types of magnesium supplements to try. The first was Triple Calm Magnesium (Natural Rhythm) which had a mild effect that lasted only an hour. Next was Upgraded nano-magnesium liquid. It did seem to absorb faster (as advertised) and was a little longer lasting than Triple Calm, but not by much. With the nightly spasms getting worse I moved on to Nested Magnesium Glycinate Chelate. My thoughts on ordering this was that chelation would help with absorption. Forty-five minutes after taking the first pill my spasms began to fade, and the relief lasted for hours! I took a second pill at 10 p.m, went to sleep spasm-free and slept through the night. The next day I felt great, and as I did the day before, took a pill at 4 p.m., followed by a second at 10 p.m. and went to sleep. And so it has been for many days now. I have increased the daily intake to 600mg (four pills) and fully expect that it will take time, perhaps months, to re-build my magnesium levels back to normal. I'm sold on Nested and I'm sticking with it (never did try the fourth variety). Perhaps this review will help others with the same "Jeckyll and Hyde" condition that nearly took my life..

This stuff is literally magic. I learned about the powers of Magnesium on r/Nootropics on Reddit. After some research, I learned that many Americans are deficient in Magnesium due to our diets, and that this supplement can help reduce anxiety and allow for better sleep. I bought this without really expecting much results, as I've used Melatonin to sleep in the past and did not really like it or enjoy the grogginess that accompanied the day after. However, this was completely different. I slept through the entire night without waking up in the middle of the night, which is very unusual for me. I usually never dream, but I do almost every night I take this-a sign that my brain is getting the deep, REM stages of sleep it needs. I feel relaxed, as if a weight has somehow been lifted off my shoulders. There are no after effects, and I feel wonderful the next day. The great thing about this form of Magnesium is that is is one of the most potent, and easiest on the stomach. This supplement, Vitamin D drops, a healthy diet, exercise and meditation have helped me increase focus, be more productive and feel great. I'll definitely be using these for life. I'm a 125 lbs female and take one capsule every night about an hour before bed.

I purchased this supplement because I was looking for a more bioavailable magnesium to help support recovery for my workouts. Armed with the general knowledge that most of us are magnesium deficient also helped my decision to try something different from what I was getting from local supplement chains. I'm no expert in the research but understanding what it is I need and what and how it will promote effective (potentially) results in overall health and wellness, more specifically; work out recovery is what led me to purchase this magnesium initially.I take 2 capsules in the evening on active recovery days or 4 capsules in the evening on heavy training days. To somewhat generalize these workouts or training days for me - I program within the following modalities: CrossFit, Powerlifting, Olympic Lifting, and Strongman. I don't stick to one training method because I believe that doing something is better than nothing - variety is the spice of life; a very bland statement, but its common sense, right?Here are some of the effects / results I have after having taken magnesium (more so this one than any other thus far):- Improved sleep quality- Reduced muscle fatigue (overall) and during workouts- Healthier gutI'm not going to dive into the details about the internal benefits of magnesium glycinate and its responsibilities (e.g. creation of ATP, blood vessel relaxation, promotion of proper bowel function etc.) because, again, I'm no medical expert - I just do the research and find out whats works best for me. If you are currently taking or looking for a magnesium supplement to potentially increase or improve your overall quality of life, reduce stress levels, decrease fatigue and muscle inflammation, sleep better OR all of these - then you should try this one. I don't think you'll be disappointed; I'm not.