💪 Elevate your wellness game with the ultimate magnesium quartet!
Prowise’s Magnesium Glycinate Complex delivers a potent 400mg dose of elemental magnesium from four bioavailable forms—Glycinate, Citrate, Malate, and Taurate—in 90 vegan tablets. Designed for optimal muscle support, mood balance, and restful sleep, this gentle-on-the-stomach formula is non-GMO, gluten-free, and crafted under GMP standards. Plus, your purchase contributes to global nutritional aid through Vitamin Angels UK.
Units | 90 count |
Brand | PH PROWISE Healthcare |
Format | Tablet |
Age Range Description | Adult |
Country of origin | Netherlands |
A**R
Very happy thank you
Very happy with my order thank you so much
S**R
Big pills, good quality
These tablets certainly cover all bases, as they include four different forms of magnesium to make a dose just over the RDA. They're also made in the UK, which I like as I like to support British manufacturing plus it's more ecologically sound than a product imported and I have more confidence in the quality than from some other countries such as a China.They claim to be gentle on the stomach and I can confirm they caused me no issues, though I admit I don't have a especially sensitive stomach.They do require a dose of two tablets a day, so this is a 45 day supply, but that's fair for the price. The tablets are very large though - I have no problem swallowing pills and they claim they're designed to be easy to swallow, but there's no getting away from how large they are.
A**J
Good
Good quality product
E**M
Good quality and very useful.
This supplement contains 4 different types of magnesium. It is difficult to swallow, but I definitely notice a difference when I take these tablets. I sleep better and get less cramps. They are very good.These are made by a UK company and they are very good quality. I'm happy with these tablets and I will continue to take them.
L**Y
Quite big capsules
We have tried quite a few types and strengths of magnesium.Whilst these are quite big (you absolutely need a large drink of water to get them down) I noticed a difference quite quickly. Well more so when I missed a day (I take them because I get cramps in my legs) my legs were so so sore. Back taking them again and the cramps are far less.I would absolutely get these again, would be better if they were smaller in size, just easier to go down but again just drink more water when taking them, 4/5.
C**R
Good
As with all magnesium pills, they're a bit tough to swallow but no weird flavours or side effects so I'm happy
C**E
Good mix of four Magnesium supplements.
Usually if the magnesium supplements are of mixed magnesium compounds there are a mixture of three.This one has four individual magnesium supplements in one capsule, which I heartily approve of.I take magnesium daily, its benefits are well known.Too early to say how effective they are but the quality seems good.
U**D
Helping with Leg Cramps and Sleep
For many years, I have taken magnesium citrate for leg cramps, and it truly works 100%. I know this because whenever I run out of tablets, the leg cramps return almost immediately. I also believe it helps me fall asleep quickly.I ordered these Magnesium Complex 4-in-1 tablets because I’m interested in the health benefits of the other three types of magnesium blended into the formula.The recommended dose is 2 tablets per day, taken with water and preferably with a meal. There are 90 tablets in total, providing a 45-day supply.The product feels to be good quality, arriving in a well-presented dark amber plastic container with two tamper-proof seals. The labelling is clear, and the pack is about two-thirds full with tablets.The expiry date is around 30 months away, so there’s plenty of time to use the product.The uncoated tablets are a little on the large side. I haven't had a problem swallowing them, but they could easily be split in half if necessary.I feel confident that this is a good quality product, formulated in the UK (using magnesium sourced from outside the UK). It carries a quality-assured icon, but for extra reassurance, I would have liked to see third-party testing and confirmation that the company follows the GMP code.I’m giving this product 4 stars based on the formulation, my confidence in its quality, and its value for money.For your peace of mind, I'd like to emphasise that, as a Vine Voice reviewer, I am under no obligation to write anything specific. My reviews are always honest and unbiased, whether positive or negative.Thank you for reading this review, and I hope you find it helpful.
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