The Glucose Goddess Method Paperback – 25 April 2023

Nice big glossy book. Purchased after watching the C4 show. Plenty of info, focuses on the main 4 hacks (out of her 10) and has lots of recipes and meal ideas. I’m a fussy eater (and detest tomatoes!) but there’s plenty of ideas even for me (as this isn’t about restrictions, with exception to sugar, all recipes are adaptable). Have now purchased the glucose revolution book alsoby Jesse which goes more in depth into the science etc (it has a few recipes at the back). This book is perfect on its own, teaches you enough & is pretty to look at! If you want more in depth info you want her first book (if for instance you’ve just been diagnosed prediabetic/diabetic & want to know more about the effects of glucose etc) but I think this book is the perfect companion to it. I purchased to try The Method for weight loss but also because I suffer from psoriasis & controlling glucose spikes is supposed to help with that too.

I've had anxiety since I was child and chronic fatigue since I was a teenager and I can't believe the difference this technique has had on my mental health and energy levels. I'm only on week 2 and it's been incredibly easy to do so far.Other side effects are; my acne has healed a lot, I feel more confident, I've lost a bit of weight naturally because I'm eating better and moving a lot more because I have so much more energy. I feel very positive about the future. I totally recommend this book but I would also follow Jessie on YT aswell.

Love this book..use the recipes all the time

Good book. Teaches us all many things that are regularly overlooked.

We bought this after watching the TV programme and it has some great information and hints and tips. Love the breakfast suggestions and have totally switched to savoury now.

great thanks

The Glucose Goddess programme has been an absolute revelation in my life, not only helping me achieve significant positive changes but also undoing all the bad advice about nutrition I was taught while growing up and influenced by the diet industry. This transformative journey has been a breath of fresh air, as it empowers me to break free from the shackles of old-fashioned beliefs surrounding food and sugar, as well as the misleading information perpetuated by the diet industry.From the very beginning, the Glucose Goddess programme instilled in me a sense of empowerment and support. Unlike the outdated advice I received in the past, this programme takes a comprehensive and well-informed approach, providing valuable insights into the impact of sugar on our bodies and how to liberate ourselves from its addictive grasp.One of the most remarkable transformations I've experienced is in my weight loss journey. Instead of following restrictive and unsustainable fad diets endorsed by the diet industry, the programme emphasizes balanced nutrition and mindful eating practices. It has allowed me to shed unwanted pounds steadily and healthily, without feeling deprived or trapped in a cycle of yo-yo dieting.Equally impressive is the newfound boundless energy I now enjoy. Gone are the days of feeling sluggish and drained by sugar-filled meals influenced by unhealthy diet industry trends. By reducing my sugar intake and adopting healthier eating habits, I've discovered a consistent and sustainable source of energy that keeps me energized throughout the day.But perhaps the most liberating aspect of the Glucose Goddess programme is its role in undoing the bad advice ingrained in me while growing up and influenced by the profit-driven diet industry. The misconceptions about food and sugar that I was taught no longer hold power over me. Instead, I've embraced a healthier relationship with food, free from the chains of old beliefs and harmful diet industry messaging.This book has been a life-changing experience, empowering me to break free from sugar cravings and debunking all the misguided advice I received in the past, both from my upbringing and the diet industry. It has helped me achieve weight loss, gain boundless energy, and rediscover a healthier and more informed approach to nutrition. If you're seeking an empowering and transformative journey to transform your health and free yourself from the misleading advice of the past, the Glucose Goddess is undoubtedly the path to embark upon!

Returned as not many recipes. Lots of information if you’re interested in the science behind this method